Food has the inherent ability to help you get either really fast uphill or really fast downhill—your choice
Choose your food for its nutritional benefits.
Reminder: Eat colors
And don’t forget our fine sponsor: www.gotwheatgrass.com
All this who-ah about going fast; Why go fast? Why not just go along at a nice relaxed pace?
Example: It's September ’09... Let's say we have to cover 80 miles in one day. We can cover it, on one hand, in 4.5-5 hours; or, we can cover it in 8 hours. These hours are just ‘bike time’—not including our breaks. Which option makes our ‘bum’ happier?
Train fast AND slow, the rabbit AND the tortoise.
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